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Get in contact here!
More info & booking details below
6TH - 9TH JUNE
Amaravati Wellness Center
,Chiang Mai, Thailand
Learn how to guide and facilitate others in guided meditation and breathwork. Learn how to guide breathwork journeys, icebath facilitation, pranayama (yogic breathwork), extrasensory (external) and (internal) intrasensory meditation and facilitate group and personalized meditation & breathwork sessions.
Become a certified Meditation & Breathwork Facilitator through the Yoga Alliance and Flow_Move_Live.
As well as build up your own Meditation, Breathwork, Yoga and Ice Bath practice
Schedule Example:
Day 1
5PM Opening Circle, Cacao Ceremony & Meditation
7PM Dinner
Day 2
7AM -Meditation & Breathwork Practice
8AM- Yoga
9:30AM -Breakfast
11AM -Guided Meditation, & Basic Pranayama Analysis
1PM- Lunch
3PM - Facilitation Workshop & Group Meditation Guidance Practice
5PM - Ice bath Facilitation & Steam
6:30PM -Dinner
8PM -9PM Breathwork Journey
Day 3
7AM -Meditation & Breathwork Practice
8AM- Yoga
9:30AM -Breakfast
11AM - Advanced Breathwork & Meditation Analysis
1PM- Lunch
3PM - Breathwork Journey Analysis and Guidance Practice
5PM -Self Guided Ice bath & Steam
6:30PM -Dinner
8PM -9PM Meditation
Day 4
7AM-Yoga
8AM- Meditation
9:30AM - Light Breakfast
11AM - Ice Bath & Breathwork Fascilitation Practice
1PM- Lunch
3PM - Final Meditation & Breathwork Journey
5PM Graduation & Closing Circle
6PM Celebration Dinner
What's included:
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Meditation & Breathwork Practices
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Yoga
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Breakfast
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Meditation & Breathing Analytics
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Lunch
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Facilitation Workshop & Guidance Practice
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Breathwork, Steam & Ice Bath
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Dinner
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Breathwork Journey
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Cacao & Matcha Ceremony
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Online Modules
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Meditation & Breathwork Facilitation Certificate
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3 Nights Accommodation.
Who is it for?
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Anyone who wants to learn more about Meditation & Breathwork.
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Anyone who wants to become a Meditation & Breathwork facilitator.
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Yoga teachers looking to expand the Breathwork and Meditation guidance.
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Anyone looking to facilitate Ice Bath experiences.
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Coaches looking to add Meditation & Breathwork to their clients sessions.
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Personal trainers or Fitness coaches who want to add Breathwork and Meditation to their programs.
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Wellness trainers who are looking to lead and guide Meditation & Breathwork.
Breathwork Styles
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Rebirthing & Breathwork Journeys (Including an overview of Holotropic style breathwork)
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Flow Breath (For Athlete or High Performance Optimization)
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Yogic Pranayama specifically aimed at coaching and class orientation.
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Buteyko Breathing (To help manage anxiety and sleep).
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Science Based Breathing Protocols for Nervous System Regulation
Meditation Styles:
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Flow Method (Beathwork, Body Scan, Open Awareness).
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Za Zen (Open Awareness)
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Vipassana (Body Scan)
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Yogic Dharana (Single Pointed Focus)
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Kundalini Style
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Chakra
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Guided Visualisations
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Meditation for Trauma Release
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Determined sit.
Facilitation Methods:
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Ice Bath (For Trauma Release and Body Connection)
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Guided Meditation & Breathwork for 1:1 Clients/Students.
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Guided Meditation & Breathwork session for Groups/ Classes/ Teams.
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Self Guided Breathwork & Meditation Journeys
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Creating Meditation & Breathwork Protocols for specific needs and requirements by students or clients.
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How to combine Meditation, Breathwork & Movement.
Includes:
3 x Nights
Amaravati Wellness Center ,
Chiang Mai
Plus
3 xDaily Vegan/Vegetarian Meals
& Snacks
Your guide:
Cody Gavin Pizer
Professional Meditation & Breathwork coach for over 4 years and a Yoga Teacher Trainer for 7 years. Started the Flow_Move_Live Meditation & Breathwork Course Online in 2021, graduated over 100 students and facilitators.
For more information or if you would like to get in contact feel free to message me here:
