You’ve Mastered the Game—Now Master Your Mind.
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THE HIGH PERFORMANCE MEDITATOR
THE HIGH PERFORMANCE
MEDITATOR METHOD
"Step into the Dojo of Mind."
WHAT IS HIGH PERFORMANCE MEDITATION COACHING?
This is not your regular meditation guidance or simple mental health coaching, HPM coaching delivers cognitive science backed approaches to the modality of meditation, and uses this modality as a way to help High Performers maintain their productivity and growth, while becoming increasing more peaceful, in harmony with their emotions and in the joy of life.
High Performance Meditation coaching takes a look at vast array of meditation practices that exist and equips high performers with a meditation tool belt, ready to be used at any time given what is needed.
This style of meditation coaching integrates the spiritual aspects of meditation with practical understandings and behaviors to enhance the daily experience of high performers.
Meditation is not a singular discipline that suits all individuals, circumstances and modes of life, it is an art, a domain of mental practice, where multiple techniques are developed to create mastery of ones mental states and perceptions.
HPM is the most robust, non-dogmatic, collectivist approach to this form of mastery.
WHAT HIGH PERFORMANCE MEDITATION COACHING SPECIALIZES IN:
💭 Overthinking
💓 Hyper-tension
🏃♂️ Restlessness
❌ Disconnect
🔁 Addictive Behavior Patterns
🔄 Scattered Thinking
🌙 Problems Sleeping
❤️ Feeling Loved/Giving Love
👤 Loss of Self
🌊 Improved Feeling of Flow/Alignment
🌿 Nervous System Regulation
💗 Becoming a Loving and Compassionate Person
🧘 Knowing What to Do When You Sit Down to Meditate
😌 Feeling Peaceful and Content
🔥 Burn-out
😟 Anxiety
😶 Emotional Disassociation
😔 Guilt & Shame
❓ Loss of Purpose
😕 Apathy
⚡ Energy Loss
💬 Negative Self Talk
🕯 Dullness
😡 Anger Management
🤸♂️ Connection to Your Body
🧘♂️ Emotional Regulation
💊 Dopamine Reset
😃 Enjoying Life
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Susan A Cook – Princeton NJ
Cody is very generous and insightful in his teachings and guidance from the Meditation and Breathwork course and beyond. The materials provided on , including the meditations and discussions led have given me a newfound enjoyment and understanding of meditation. I would highly recommend this course to anyone starting out on their meditation journey or those wanting to deepen their practice.